good AF eats

good AF eats

cooking + traveling + laughter is my recipe for happiness

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Category: Fruits

June 23, 2016July 28, 2017 Good AF Eats

Chocolate Protein Smoothie Bowl

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Be My Bff on Insta

I have shit signal here, so everyone blowing me up for posts need to chill 😂 First breakfast in England with a proper tea and flowers Joe gave me at the airport ❤️
Literally the best pizza I’ve ever had. Founded in 1926, Regina Pizzeria is the oldest pizza house in New England. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I ordered “The Mediterranean” minus all olives (sorry y’all, can’t do it) •• caramelized onions, feta, fresh basil, roasted red peppers, & feta •• and I added prosciutto 🍕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And two beers cause I was hangry AF •• Sam Adams Summer Ale ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now on to Chinatown!! Thank you to @missashleymay for the recommendation. ❤️
Start your mornings off right with a HEALTHY breakfast (step away from the biscuit and gravy). 🍳 Usually I’m an egg n avo toast kind of gal, but I do love me a good smoothie bowl. ❤️ I consider this one to be one of the more indulgent ones (cause chocolate 🍫). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #whatsonmyplate: Chocolate protein smoothie made with unsweetened almond milk •• pb •• dark choc chunks (like V dark) •• strawberries •• bananas •• raspberries •• star fruit •• coconut flakes •• chia seeds 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kick today’s ass and don’t let Monday beat you down!
HELLO, it’s me. I took a week long hiatus from Instagram, but I’m back. 👋🏼 As much as I love sharing my recipes and adventures (like here - trying out FOLK, the new sister restaurant to my fave @rolfanddaughters) with y’all, I have to make myself and mental well being a priority, and sometimes ya girl just needs a break from social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel SO refreshed from my break and can’t wait to share my travels to England with you all in just a few days! 😍 Stay tuned for a review on FOLK, and a blog on why you should unplug from insta occasionally too! ❤️💜🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿
The best kind of fat is found in an avocado 💚 #HappyNationalAvocadoDay to one of my favorite foods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was craving tacos (what’s new) and picked up a carnitas taco, and grilled fish one for lunch today along with some julienned zucchini, squash, & carrots 🙌🏽 And had tons of guac + salsa 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes an #avocado so special besides it’s creamy deliciousness? WELL... 1️⃣ The healthy fats are called monosaturated fats which promote a healthy heart ❤️ & can lower cholesterol. 2️⃣ They contain tons of vitamins such as •• Potassium (helps regulate blood flow) •• Vitamin K (bone health) •• Folate (cell function) •• Vitamin C (immune system) •• Fiber 💩 3️⃣ Helps your body absorb nutrients. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just remember these are calorie dense and high in fat - watch your portions. I never eat more than a 1/4 of one with a meal (I mean, usually 😏).
When you make an Instagram Story poll asking for opinions when you have every intention of getting ice cream even if everyone says no 😂 #fooledyall ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I update daily on my Insta stories and let y’all know where I’m bouncing around to, Nashville eats, fitness activities, meal prep, cat videos, life hacks, me being silly af, and so much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone kicked Monday’s ass, and starts tomorrow with a positive mindset! 💜

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