Good AF Eats

Good AF Eats

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Category: Fruits

Breakfast, Fruits, Recipes, Smoothie Bowls

Chocolate Protein Smoothie Bowl

June 23, 2016July 28, 2017by Good AF EatsLeave a Comment on Chocolate Protein Smoothie Bowl
Chocolate Protein Smoothie Bowl

I've never had a huge sweet tooth. Given the choice between a bag of chips and a donut, 9 times out of 10 I'll snatch the bag of chips (kettle-cooked Salt & Vinegar, please) out of your hand. I've realized not much fruit has ever been a part of my diet, so now I'm trying [...]

Welcome to Good AF Eats!

Thank you for visiting! At Good AF Eats, we appreciate and honor all dietary options, and practice mindful eating. Eating healthy can be delicious and easy! xoxo, Amber

COMING SOON... Recipes listed by Diet!

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Y’ALL, forgot my lunch today and looking at this salmon is making my stomach growl even louder! 🤤🤤🤤🤤⁣
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Fun fact, bae loves to cook just as much as me, and this was his creation! He comes back to Nashville next week and I couldn’t be more excited 😍💋💕⁣⁣
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#whatsonmyplate: Roasted lemon salmon topped w/ garlic pickle • brown rice w/ wilted spinach (red wine vinegar + olive oil) and green onions. 😋⁣⁣
🍽: @burchpants ⁣⁣
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SWIPE RIGHT ➡️ for a cute picture. Bc Valentine’s Day isn’t the only day for love 💕💋 If you find yourself not having an SO to love this V-Day, do me a favor and love yourself. ❣️ Loving myself was one of the hardest things I’ve ever had to learn to do but wow, life starts to fall into place when you finally do realize your worth. ⁣
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Even if you do have a hunny, please remember to love YOU too! 💕⁣
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My valentine comes back to Nashville in less than a week and I couldn’t be more excited! 👫💋 #valentinesday⁣ For those nights you want a simple but flavorful dinner - try out @traderjoes Gluten-Free Cauliflower Crust Cheese Pizza 🍕- I added spinach, red pepper, jalapeños, and feta, & my arugula salad made of feta, beets and brussel spouts cooked in the air fryer! 😋⁣
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* Cook brussel sprouts on 400° f for 5-6 minutes with 1 tbsp oil. They should be browned and crispy!⁣
* Cook frozen beets on 400° f for 20 minutes with 1 tbsp oil. ⁣Soooo delish. ⁣
Enjoy and happy almost hump day (and Galentine’s)! 💋🎀❤️👯‍♀️ xx ⁣
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•⁣ #instagood #foodporn #ilovepizza #healthyfoodporn #jerf #organic #ketogenic #salad #realfood #paleo #keto #primalrecipes #paleoish #goodafeats #thenewhealthy #ketomeal #ketodinner #healthydinner #goodmoodfood #easydinner #cheesepizza #glutenfree #feedfeed #foodstyling TAKE A DIP and eat some AIR FRYER fried pickles and homemade df ranch. I am LOVING my air fryer, y’all. 😍 It’s fast, easy to clean, andddddd I’m able to cook some of my fave foods without having all the cals and oil. (Also, why is there no pickle emoji? 😂) ⁣⁣⁣ Most recipes call for your pickles to be battered in “an egg wash” which is a beaten egg, but I used all my eggs in a frittata, and had to improvise. Turns out, I didn’t need the egg wash. ⁣⁣ The ranch is #dairyfree and the pickles are #glutenfree, but you can use regular breadcrumbs (gf ones are easier on my belly)!
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⁣⁣AIR FRYER FRIED PICKLES⁣⁣⁣
Hamburger ⁣⁣⁣sliced pickles
⁣⁣Olive Oil Spray⁣
Garlic Salt
⁣⁣GF Breadcrumbs⁣
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1. Lay pickles out on flat surface. Soak juice out with a paper towel. ⁣
2. Spray both sides of pickle slices with olive oil spray.⁣⁣
3. Sprinkle breadcrumbs on a plate and dredge both sides of pickles (you want them fully covered as possible with crumbs).⁣
4. Cook in air fryer on highest settings for 10 minutes or until slightly toasted.⁣⁣⁣
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DAIRY-FREE RANCH DRESSING⁣⁣⁣
1/3 c unsweetened DF milk (I recommend coconut or cashew)⁣⁣⁣
1 tsp apple cider vinegar
1/2 lime, squeezed
1.5 tsp white wine vinegar⁣⁣⁣
1 cup mayo⁣⁣⁣
2 cloves fresh garlic, minced
1 tsp fresh dill, chopped⁣⁣⁣
2 tbsp Italian parsley, chopped
2 tbsp green onion, chopped⁣⁣⁣
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1. Mix all liquid ingredients in bowl. Mix all dry ingredients in separate bowl.⁣⁣
2. Combine, and stir well. Refrigerate for one hour before serving.⁣
🔶TIP - I highly recommend playing around with the measurements of vinegar, lime, garlic, and seasonings. 🔶You may want flavor to have more power over the other! The fun thing about cooking is experimenting and seeing what you come up with!⁣
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#whatsonmyplate: 🍽 Pan fried hamburgers, mixed greens, spicy sweet potato fries, air fryer fried pickles, & homemade ranch! ❤️⁣⁣⁣
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👇👇For more healthy tips + recipes, follow @goodafeats “I can live for two months on a good compliment.” - Mark Twain⁣⁣
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Clearly one of Mark’s love languages was “words of affirmations,” and hey, that’s one of mine! If you aren’t familiar with the 5 love languages, or what yours may be, I recommend you do some Googling and find out. It can help bridge communication barriers between your friends, lovers and family... 👫 There is nothing wrong with saying, “hey, this is how I need to be shown you love me.” ❤️⁣⁣
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I think we forget how powerful a few words can be to someone (which is probably why my mom always said “think before you speak”). Have you ever randomly complimented a stranger or friend? 😊Their posture eases, they smile,⁣⁣ and are taken off guard... it ALWAYS produces a positive result. Everyone loves to hear, “I appreciate you,” “You did a good job,” or “I care about you.”⁣⁣
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I challenge you to compliment or encourage someone you know or someone you just met today, and spread some joy in the world! Happy Wednesday! 🥰 It’s Monday... and all I want is hot chicken cause it’s muh comfort food. 🍗🤤🔥 ⁣⁣
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🍽: 200° & 400° (the toothpick!) Hot Chicken Tenders⁣ w/ crinkle cut fries, coleslaw and a whole lotta ranch ⁣
📍: @400degreeshotchicken⁣⁣
📌: Nashville, TN⁣⁣
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👇👇For more #Nashville food and travel follow @goodafeats!👇👇⁣⁣
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#hotchicken #nashvilletn #nashvilleeats #nashvillehotchicken #buzzfeedfood #foodblogfeed #foodies #feastagram #nashville #bblogger #londonblogger #foodblogger⁣⁣ GAME DAY, BABY 🏈 What’s everyone eating today?! ⁣
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I finally tried out my air fryer and made 🥓 Bacon Wrapped, Pimento Cheese Jalapeños 🌶 and Spicy Dry-Rub Chicken Wings! 🍗 I use a pre-made BBQ seasoning from Memphis’ own @rendezvousbbq, olive oil, lime juice, salt + pepper! They will pair great with my @yazoobrew beer tonight! 😋 ⁣
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Also, I don’t care who wins so please stop asking me 😂 #hereforthefoodandbeer #goodafeats RECIPE ROUNDUP NO. 2 🏈 Nachos are one of my FAVORITE football snacks... This shrimp is soaked in a delectable tequila-lime marinade, and is the perfect addition to the guac🥑, jalapenos, and whatever else you desire... Clickable link is in my bio! #superbowl2019 #goodafeats #superbowlfood⁣⁣
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https://goodafeats.com/2018/02/03/tequila-lime-shrimp-nachos/⁣ ⁣

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