good AF eats

good AF eats

cooking + traveling + laughter is my recipe for happiness

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Category: Fruits

June 23, 2016July 28, 2017 Good AF Eats

Chocolate Protein Smoothie Bowl

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Mmmmm got a new snack for y’all to try! Goodness Knows Snack Squares are tasty, healthy, and divided into 4 squares in case you’re not feeling a whole bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••• My fave flavor Mocha & Almond is made with roasted almonds, flaxseeds, chia seeds, espresso, and dark chocolate🍫 - these make a great breakfast paired with some fruit when you’re in a hurry, or as a pre-workout snack! IT IS ALSO LOW SUGAR. I can’t stand how many popular bars advertise how “healthy” and protein packed they are, and then then they contain 20g of sugar. GKB have only 5g sugar, 150 calories, and 8g fat! 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••• Look these guys up, and try them for yourselves! Thanks @goodnessknows for sending these babies my way!! ❤️
You’ve had cake pops, you’ve had truffles, but have you had Chocolate Dipped Pumpkin Pie Bites? 🎃 These are sooooooo good and have put me in the autumn spirit this year (even though it’s warm af in Nash). And guess what? They’re healthy! Made of all #paleo ingredients. You don’t need to wait til #Thanksgiving to get your Punkin Pie fix - make these DELISH bites today- #OnTheBlog #LinkInBio! 🍁
In case you didn’t know, @gardenandgun has arranged for 11 different Louisiana chefs to cook in Nashville today at various restaurants. Pretty cool, right? 😋 @louisianaculinarytrails ⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••• But, did you know that Nashville ALWAYS has good Cajun food? Yep, that’s right. One place in particular has KILLER Cajun, southern deliciousness and you can get it ANYTIME (I mean, if they’re open), plus they cater! My parents first took me to this #Nashville staple when I was an infant, and I still love it to this day and always take out-of-towners to meet chef Darrel Breaux and experience some real Louisiana grub. Bro’s has also been featured on Diner’s, Drive-Ins and Dives with @guyfieri! ••••••••••••••••••••••••••••••••••• 🍽: Seafood Sampler (Fried catfish, fried frog legs, fried oyster, 🍤 fried shrimp, potato slices, green beans, okra) 🍽: Sampler Platter (Red Beans and Rice, Crawfish Etouffeé, Shrimp Creole, Gumbo (not pictured), Cornbread pancake) 📍: Bro’s Cajun Cuisine ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌: Nashville, TN 👇: Follow @goodafeats for balanced eating tips and travel recs!👇
#Seeyousoon, babe. #cuteAF
End of May versus end of September 😭 Bruce Wayne went from a little street baby to a lanky, healthy 5 month old kitten. 😍 My heart is so full! (Also ladies, find you a man your cat adores. 😉)
I love having enough time in the morning to wake up, have a cup of tea ☕️ or coffee, and have a solid breakfast. So many mornings, I’ve just had a protein bar, and while that’s alright, I prefer something more substantial. ❓What’s your favorite breakfast❓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••••••••••••••••••• #whatsonmyplate: 🍽 : Smashed avocado 🥑 on rye toast, with @traderjoes EBTB Seasoning + red pepper flakes, sunny side up egg, and crisp bacon 🥓 📍: Mi casa 📌: Nashville, TN 👇: Follow @goodafeats for travel recs + recipes!!

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