“Everything but the Bagel” Muffins

“Everything but the Bagel” Muffins

You probably know what "Everything but the Bagel" seasoning is if: (A) you religiously shop at Trader Joe's; (B) follow tons of wellness/health/food Instagram accounts, or (C) are friends with me. Stemmed from the beloved Everything Bagel, came a seasoning blend of sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame [...]

Lemon Tahini Fish

Lemon Tahini Fish

When trying to eat low fat, but high protein, I love to incorporate white fish into my diet. Cod is one of my favorites because it's flavorful and inexpensive; I also enjoy making halibut. I've always said Nashville would be the perfect place to live, if we were bordered by an ocean, and had fresh [...]

Sweet n Spicy Bacon Wrapped Jalapenos with Goat Cheese

This is going to be short and sweet, literally. Christmas is TEN DAYS away y’all. Between work, shopping, and holiday parties - it’s a busy month for us all. Don’t get stressed out with your party food and baking - make it easy on yourself. Granny wants you to bring an appetizer for dinner? No [...]

Smoked Paprika Breakfast Potatoes

Smoked Paprika Breakfast Potatoes

I've whipped up a recipe for smoked paprika breakfast potatoes, and they are delicious paired with eggs, bacon, or even as a side with whatever you're having for dinner. These would also be divine in a breakfast burrito (I haven't eaten yet today and I want to eat everything I'm talking about). Sometimes I get carried [...]

Simple Slaw

Simple Slaw

My best friend moved to Raleigh a few weeks ago... it's her first big move.... sigh. She got a killer job promotion (and a HUGE raise), and I'm so happy she made the decision to start this new chapter of her life. Of course, I had to go visit her asap... can't let my boo [...]

Paleo Lamb Burgers

Paleo Lamb Burgers

When I started using Herbalife products in January, I stopped eating red meat, for the most part. I ended up ordering a jalapeno burger at Burger Up in February and got extremely sick after eating it (probably due to the grease and the fact my body wasn't used to it), so since then I've barely [...]